I'm struck by how we domesticate horror, turning sinister imagery into harmless entertainment. It's a cultural coping mechanism, a way to tame the darkness we know exists.

Our mind drives our brain and body. The mind, representing our spirit and soul, manifests in our brain and body.

We live in a culture of constant motion, a relentless drive to produce and build, where even rest feels like failure.

Sometimes, anxiety isn't just about problem-solving; it's a protector, shielding a deeper wound. It manifests as a pervasive inability to experience joy or presence, even amidst positive circumstances.

What lies at the root of our anxiety? Sometimes it’s a specific circumstance, a phobia, or something more profound—a trauma, a relationship betrayal, social rejection.

Anxiety is something our culture talks about frequently, yet what is it? Dr. Gary Collins defines it as 'an inner feeling of apprehension, uneasiness, or dread accompanied by heightened physical arousal.' This includes muscle tension, chest tightness, racing thoughts, and hot flashes.

If you feel lost, your thoughts racing, and the present moment unbearable, you're not alone. It's like running on a hamster wheel, the more you try to control the feeling, the more it spins out of control. Let's try something different.

There's something stirring in your heart and mind, a whirlwind of thoughts you can't seem to control. otice that the thoughts continue, like background audio. They won't vanish, but you can shift your focus to the present moment.