Share The Struggle Blog

RESOURCES, ENCOURAGEMENT AND MORE

Welcome to the Share the Struggle Blog

Each week we bring you resources, insights, and stories that illuminate the path to mental and spiritual flourishing, guiding you on your journey towards wholeness and healing.

Richard Mattingley Richard Mattingley

Christian Meditation Techniques: A Bible-Centered Approach to Quiet Time

When Quiet Time Feels Like Chaos

You love God, but your thoughts won’t sit still. One minute you're opening your Bible, the next you're spiraling through yesterday’s regrets and tomorrow’s worries. If your mind races even when your heart longs for peace, this post is for you.

In Christian Meditation Techniques: A Bible-Centered Approach to Quiet Time, we explore how to anchor your mind in Scripture—not empty it—and let truth take root. From breath prayers to gospel imagination, these five simple practices will help you create a rhythm of stillness that’s actually doable, even on your busiest days.

Because biblical meditation isn’t about performing—it’s about meeting Jesus in the middle of the noise.

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