In our quest for rest and the elimination of anxiety, we must acknowledge the profound impact of our relationships. The most crucial relationship needing restoration is the one between us and God.

We've discussed how stress and anxiety trigger our fight, flight, or freeze responses, leading to unhealthy coping mechanisms.

The essence of our humanity, the very core of who we are, is that we are created in the image of God. And the God we follow is a God of relationship. From the beginning of time, the Father, Son, and Holy Spirit have existed in a perfect relationship.

Anxiety isn't always a sign of pathology. It's normal to feel anxious in high-stakes situations, like tense conversations with loved ones.

I'm struck by how we domesticate horror, turning sinister imagery into harmless entertainment. It's a cultural coping mechanism, a way to tame the darkness we know exists.

Our mind drives our brain and body. The mind, representing our spirit and soul, manifests in our brain and body.

We live in a culture of constant motion, a relentless drive to produce and build, where even rest feels like failure.

Sometimes, anxiety isn't just about problem-solving; it's a protector, shielding a deeper wound. It manifests as a pervasive inability to experience joy or presence, even amidst positive circumstances.

What lies at the root of our anxiety? Sometimes it’s a specific circumstance, a phobia, or something more profound—a trauma, a relationship betrayal, social rejection.