Freedom From Anxiety - Karen Altizer

• What is This Group About?

  Freedom from Anxiety – An 8-Week Group Coaching Journey
  Led by Coach Karen Altizer

  Anxiety can feel overwhelming, unpredictable, and isolating—but you don’t have to navigate it alone.

  Freedom from Anxiety is an 8-week group coaching experience designed to help you understand the root causes of anxiety, explore how it affects your mind, body, and spirit, and walk toward peace through biblical truth, practical tools, and meaningful relationships.

  Grounded in the Share the Struggle course, this group includes weekly grounding exercises, spirituality of anxiety, and space to reflect, process, and grow with others who understand.

  You’ll explore:

  ✓ What anxiety really is—and how it shows up in your body, emotions, and thoughts
  ✓ The influence of family, culture, and spiritual warfare on your anxiety story
  ✓ How to identify and reframe inner critical voices with God’s truth
  ✓ The role of safe relationships, emotional awareness, and trust in healing
  ✓ How Scripture, prayer, and inner healing can anchor your heart
  ✓ What it means to move forward—calmer, clearer, and more connected

• Additional Information

  1. Commitment Matters:
  By signing up for this group, you’re reserving a limited spot that someone else may need. We ask that you make every effort to attend all sessions. While we understand that unforeseen circumstances or prior obligations may lead to missing one or two meetings, consistent participation is expected and vital to both your experience and the group’s rhythm.

  2. Billing Structure:
  Payment begins the week you sign up and continues weekly for 8 weeks total. This may mean your payment schedule starts before your group begins—especially if you register early—and ends before the group finishes. For example, if your group starts in 3 weeks, your 8 payments will run from now through week 5 of the group. Regardless of timing, you will receive all 8 sessions in full. This setup simply ensures your spot is secured and billing remains simple.

  3. No Refunds for Missed Sessions:
  Missed sessions will not be refunded or skipped in billing. This honors the commitment you’ve made to the group and the value of the space being held for you. In addition, much of the growth happens through the weekly course content and reflection between meetings, so there is always something to engage with—even if you miss a live session.
  
  Note:
  If the group doesn’t reach the minimum number of participants, the schedule may be adjusted accordingly. You’ll be notified in advance of any changes.

• Meet Your Coach

  Karen is a compassionate coach who brings a trauma-informed, spiritually grounded presence to every conversation. She’s passionate about walking with people through anxiety, grief, and disconnection—offering gentle guidance, biblical encouragement, and a safe place to heal. With Karen, you’ll be reminded that your anxiety doesn’t define you—and that peace is possible.

---