Moving Through Trauma - Karen Altizer

• What is This Group About?

  Moving Through Trauma – An 8-Week Group Coaching Journey

  Led by Coach Karen Altizer

  Trauma doesn’t just live in the past—it echoes through our thoughts, relationships, and sense of safety.

  Moving Through Trauma is an 8-week group coaching journey designed to gently guide you through the healing process with biblical grounding, neuroscience-backed insight, and emotional safety. Each session corresponds with the Share the Struggle course and includes grounding exercises, reflective conversation, and space to process what’s been hard—without pressure to “fix” it all.

  This group offers both grace and guidance as you learn how trauma has shaped your story—and how healing can reshape it.

  You’ll explore:

  ✓ How trauma affects your body, brain, and emotions

  ✓ Tools for grounding, emotional regulation, and nervous system support

  ✓ The impact of family systems and collective trauma

  ✓ How to rebuild trust in your relationship with God, self, and others

  ✓ Spiritual practices that support trauma healing

  ✓ What it means to walk forward with compassion, clarity, and hope

• Additional Information

  1. Commitment Matters:
  By signing up for this group, you’re reserving a limited spot that someone else may need. We ask that you make every effort to attend all sessions. While we understand that unforeseen circumstances or prior obligations may lead to missing one or two meetings, consistent participation is expected and vital to both your experience and the group’s rhythm.

  2. Billing Structure:
  Payment begins the week you sign up and continues weekly for 7 weeks total. This may mean your payment schedule starts before your group begins—especially if you register early—and ends before the group finishes. For example, if your group starts in 3 weeks, your 7 payments will run from now through week 4 of the group. Regardless of timing, you will receive all 7 sessions in full. This setup simply ensures your spot is secured and billing remains simple.

  3. No Refunds for Missed Sessions:
  Missed sessions will not be refunded or skipped in billing. This honors the commitment you’ve made to the group and the value of the space being held for you. In addition, much of the growth happens through the weekly course content and reflection between meetings, so there is always something to engage with—even if you miss a live session.
  
  Note:
  If the group doesn’t reach the minimum number of participants, the schedule may be adjusted accordingly. You’ll be notified in advance of any changes.

• Meet Your Coach

  Karen is a compassionate coach who brings a tender, trauma-informed presence into every conversation. With deep empathy and spiritual sensitivity, she walks alongside those navigating pain, grief, and recovery—helping them reconnect with God, their story, and their true self. Karen gently reminds others that healing is possible, and they don’t have to do it alone.

---